 It's no secret that we all want to change our behavior at some point in time. Whether it's quitting smoking, eating healthier, or getting more exercise, most of us have made (and failed) at resolutions to change our behavior. Why is it so hard to change? And what works when it comes to behavior change? In this blog post, we'll take a look at the science of behavior change and discuss what works and what doesn't.
It turns out that there are a number of factors that contribute to whether or not we're successful at changing our behavior. One of the most important is what psychologists call "self-efficacy." This refers to our belief in our ability to actually carry out the behavior change. If we don't believe we can do it, we're much less likely to be successful. The same goes for when we are trying to encourage someone to make a positive behavior change! If we don't believe they can do it, they are less likely to make the necessary changes. Another important factor is what's called "reinforcement." This refers to whether or not we're getting positive reinforcement for the new behavior (such as compliments from others or a sense of satisfaction) or negative reinforcement (such as avoiding punishment). Studies have shown that positive reinforcement is much more effective in leading to long-term behavior change than negative reinforcement. Finally, another important factor is what's called "habit formation." This refers to how likely we are to stick with the new behavior over time. Studies have shown that it takes most people about 66 days to form a new habit. So if you're trying to change your behavior, don't get discouraged if you don't see results immediately. Keep at it, and eventually it will become second nature. If you're interested in learning more about the science of behavior change, check out the resources below. And if you're looking to make a change in your own life, remember to focus on self-efficacy, positive reinforcement, and habit formation. With a little effort, you can be successful at changing your behavior for good. Resources: -The Psychology of Self-Efficacy by Albert Bandura -Reinforcement Theory by B.F. Skinner -How to Form New Habits by James Clear Thanks for reading! I hope this was helpful in understanding the science of behavior change. If you have any questions or comments, please leave them below. And if you're looking for more resources on this topic, check out the links above or contact us at samplesupports.com!
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 Becoming a host home provider is a rewarding journey of caring for an individual with intellectual disabilities in your home. In a world where compassion and understanding are often in short supply, opening our hearts and homes to those in need can make a lasting impact on individuals and allows them to live in their communities.
What does host homing entail? With the help of the individual’s team, you would help the individual stay safe and happy in a community based placement. Each individual’s needs vary, but may include help with meals, taking their medications, engaging in community activities, help with their activities of daily living (i.e. clothing, hygiene, showering, etc). What can I expect with placement? Our residential managers will work with you to help find a placement that will be successful in your home long term. You will have the opportunity to complete meet and greets with the individual and/or their team members, ask questions, and review documentation outlining their needs. Once a placement is found, our residential team will support you with all the pieces such as: setting your home up to be accessible, completing individual specific training regarding behavioral, mental and physical health needs, and preparing for moving day! How do I get started? You can apply to become a host home provider through Sample Supports by visiting our website and filling out the application for your area. Once we receive your application, one of our residential managers will contact you to begin the process. We are here to walk you through each step of the process which includes, background checks, comprehensive training provided free of charge, and documentation required for individuals to be placed in your home. Becoming a host home provider is a powerful way to contribute to your community and make a difference in the lives of those in need. By providing support, and compassion, you offer individuals living with disabilities a chance to live and thrive in their communities.  Did you know that adults with intellectual disabilities are more likely to experience social isolation? This is because they often have difficulty connecting with others and forming relationships. The good news is that there are programs out there that can help! Day Programs offer a variety of social and skill-building activities that can help adults with intellectual disabilities connect with others, learn new skills, and build confidence. If you or someone you love is struggling with social skills, consider enrolling in a day program today!
Day Program helps support individuals living with disabilities to increase their overall independence. By engaging in social and skill-building activities in structured community environments, individuals living with disabilities have the opportunity to interact with non-disabled peers, learn new skills, and build on strengths. Most importantly, day programs offer opportunities for individuals living with disabilities to form relationships and connections with others. These relationships can provide much-needed support and friendship, which can help reduce feelings of isolation and loneliness. Direct Support Professionals assist individuals engage in structured activities to increase their overall engagement in their communities. If you are interested in learning more about day programs or finding one in your area, contact your local disability services office. They will be able to provide you with more information and resources. Day programs can make a world of difference for adults with intellectual disabilities, so don’t hesitate to reach out for help!  If you know someone who is a caregiver, then you know how hard they work. They often put the needs of others before their own and rarely get the recognition they deserve. Caregivers are essential to our society, and we should do everything we can to show them our gratitude. Below are a few ideas of how to let them know they are appreciated.
One way to show your appreciation to caregivers is to simply say "thank you." A simple "thank you" can go a long way in showing your caregiver that you are grateful for everything they do. You can also write them a handwritten note expressing your gratitude. Another great way to show appreciation is to make a donation to their favorite charity or causes in their name. This will let them know that you are thinking of them and want to help support the causes that are important to them. You can also show your caregiver some extra love and attention by doing something special for them. You could cook their favorite meal, surprise them with tickets to their favorite event, or give them a spa day voucher. Anything that shows you are thinking of them and want to make their life a little easier is sure to be appreciated. Of course, one of the best ways to show your appreciation is simply to spend quality time with them. They will appreciate any time that you can spend talking with them, listening to their stories, and sharing some laughs. So next time you are feeling grateful for your caregiver, be sure to let them know in whatever way you can!  If you or a loved one is in need of supported residential services, you may be wondering where to start. The first step is figuring out which services you’ll need and then you can find a reputable and reliable provider. Here are some tips for supported residential services that can help you get started.
What are Supported Residential Services? Supported residential services provide care and support for people with disabilities who want to live in their own homes or apartments. These services can include things like help with cooking, cleaning, bathing, and budgeting. They can also include more comprehensive services like behavioral support, health monitoring, and transportation. Why Choose Supported Residential Services? Supported residential services give people with disabilities the chance to live independently while still receiving the supportive care they need. This type of care is often less expensive than other types of long-term care, and it allows people to remain active members of their communities. How to Find a Reliable Provider When you're looking for a supported residential service provider, it's important to do your research. You'll want to make sure that the provider is licensed and accredited by the state in which they operate. You'll also want to read reviews from other customers and check out any available online resources. Once you've narrowed down your options, you can contact the providers directly to learn more about their services. If you or someone you love is in need of supported residential services, don't hesitate to reach out to a reliable provider today. These services can help people with disabilities live independently while still getting the supportive care they need. With a little bit of research, you can find a reputable provider who can meet your needs and help you get started on the path to independence. Thanks for reading!  These days, it’s not enough to offer a competitive salary and great benefits if you want to keep your employees. You also need to focus on creating a company culture that engages and inspires them. When it comes to recruitment, think about the kind of culture you want to create and look for potential employees who will be a good fit. And finally, remember that developing a strong company culture doesn’t have to be expensive – there are plenty of ways to get creative and make your team feel valued.
Any employer knows that training new employees is essential for the smooth operation of their business. But how do you go about it? What's the best way to ensure that your new hire is up to speed and able to contribute quickly? When you hire a new employee, it's important to make sure they're properly trained. That way, they can hit the ground running and be productive from day one. By taking that time to properly train and orient your new employees, you're setting them up for success and ensuring that they will be a valuable asset to your team. Giving them the tools they need to be successful not only benefits them, but also your business as a whole. By providing clear instructions and guidelines, you can help reduce mistakes and ensure that your new employee is productive from day one.  There are nearly half a million children in the United States who are living in foster care. Many of these children and youth have intellectual disabilities, which can make it difficult for them to maintain stable placements within their communities
If you are thinking about opening your home to a foster child with an intellectual disability, know that you have the power to make a tremendous difference in their life. By providing them with love, support, and understanding, you can help them thrive. Sample Supports residential program certifies and supports foster parents to care for youth living with intellectual and developmental disabilities. We provide top-notch resources and support to families who are interested in fostering children with intellectual disabilities. When becoming a certified foster home with Sample Supports you will have access to our trained and knowledgeable support staff. Each foster parent receives ongoing annual training specific to youth living with intellectual and developmental disabilities. Our support staff is available 24/hours a day, seven days a week to provide assistance and guidance as needed. In addition to our supportive services, Sample Supports also provides each foster family with a monthly stipend to help offset the cost of caring for their foster child. At Sample Supports, we understand that every child is unique and deserves a loving home. We are here to provide ongoing support to every caregiver so each home has the ability to provide individualized care for children and youth across Colorado. Our staff specialize in supporting caregivers and foster parents in home settings to create stable and caring homes. If you are interested in learning more about how to foster a child with intellectual disabilities, please contact us today! We would be happy to answer any of your questions and help you get started on this rewarding journey.  There are many different independent apartment programs available for adults with disabilities, but unsure if you can access this? This can be a difficult question to answer, but we're here to help!
If you are an adult with a disability connected with a community centered board, you may be eligible for an independent apartment program through the comprehensive waiver. These programs provide housing and support services to adults with disabilities who are able to live independently. There are many different types of independent apartment programs available, so it is important to do your research to find the one that is right for you. To begin, you will need to be connected to a community centered board (CCB). These case management agencies provide support for getting connected to waiver services, some of which provide residential services. If you are not sure if you qualify for a waiver, your CCB can help you determine this. Once you have been determined eligible for a waiver, your case manager will work with you to develop an individual service plan (IP). This plan will identify the services and support you need to live independently in an apartment or look at a setting with a higher level of support. Some of the services that may be included in your IP are: - Assistance with budgeting and money management - Help with cooking and meal planning - Transportation assistance - Support in finding and maintaining employment - Supervision Once you have a green light to continue, you can begin looking for an agency that offers an independent apartment program. There are many different types of apartments available and the support can look differently for each person. Sample Supports offers an independent apartment program, host homes, and a family care giver program. Learn more about this here.  If you are considering a career in disability support work, then you have come to the right place. In this post, we will discuss everything that you need to know about this rewarding and important profession. We will cover topics such as the roles and responsibilities of a disability support worker, the skills that are necessary for the job, and the best ways to find employment in this field. We hope that after reading this post, you will have a better understanding of what it takes to be a successful disability support worker!
Roles and responsibilities of a disability support worker: The primary role of a disability support worker is to provide assistance to people with disabilities. This may include helping them with daily tasks such as bathing, dressing, and eating. It also involves providing transportation to and from appointments, assisting with communication, and providing emotional support. In some cases, disability support workers may also be responsible for providing direct care, such as administering medication or performing medical tasks. The skills that are necessary for the job: To be a successful disability support worker, there are certain skills that are necessary. These include excellent communication skills, both written and verbal. It is important to be able to build rapport with clients and to be able to understand their needs. Additionally, disability support workers must be patient, empathetic, and have the ability to handle difficult situations. Finally, it is also important to be physically fit and able to lift heavy objects, as this may be required in some cases. The best ways to find employment in this field: There are a few different ways to find employment as a disability support worker. One option is to search for open positions on job boards or online job portals. Another option is, you can also reach out to companies that provide services to people with disabilities and inquire about job openings. Whichever route you decide to take, be sure to highlight your skills and qualifications in your cover letter and resume. We hope that this has given you a better understanding of what it takes to be a disability support worker. If you have the necessary skills and qualities, then this could be a rewarding career choice for you! Be sure to search for open positions and reach out to companies that provide services to people with disabilities. With a little effort, you will be on your way to a successful career in disability support work. If you’re interested in becoming a disability support worker but don’t have any experience, there are plenty of ways to get started. You can reach out to us at info@samplesupports.com or search our open positions here.  A job coach is a professional who helps people with intellectual disabilities find and maintain employment. They work one-on-one with their clients to help them develop the skills they need to be successful in the workforce. Job coaches also assist employers in creating a supportive environment for their employees with intellectual disabilities. By providing job coaching and job development services, job coaches help people with intellectual disabilities achieve independence and become contributing members of society!
Sample Supports supported employment staff support individuals with job skills and tasks, job seeking skills development, as well as provide support in the area of interviewing. Job coaches also work with employers to ensure they are meeting the needs of their employees with intellectual disabilities. Individuals in Sample Supports Supported Employment program through services funded by the Division of Vocational Rehabilitation (DVR) and long term Medicaid Waivers. Job Developers typically have a degree in rehabilitation, job coaching, special education, human services or a related field and assist individuals in finding Community Integrated employment in an area that best meets their individualized employment goal. After employment is obtained, job coaches provide as much coaching on the worksite as needed for the individual. Job coaching services are provided until the job coach and employer feel that the individual can be successful without job coaching support. The goal is for individuals to become independent and successful employees! If you or someone you know could benefit from the services of a job coach, please visit https://www.samplesupports.com/supported-employment-services.html |
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