What do I do in therapy?
What exactly is therapy?Have you considered therapy, but unsure of what exactly it means to get started?
Learn more about what you actually do in therapy — and how you can adapt each intervention to meet your needs.
What do I do in Therapy?
There are so many different Therapists out there, how do I pick!?There are many types of therapists! Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), Licensed Addiction Counselors (LACs) are all trained professionals who can address different problems.
LPCs and LCSWs usually specialize in individual treatment, working with people one on one. They may also run therapy groups for people to connect with others going through similar experiences. LMFTs specialize in the area of families and couples and work through issues related to those aspects. LACs focus on treating substance use disorders and challenges related to substance use.
What do I do next?It is important to do research on the type of therapist you want to work with!
Do you want a male or female? What are the issues you are wanting to address? Do the therapists have a speciality training that you think sounds interesting?
Most therapists offer a free consultation before you start, so you have a chance to see if you would be a good fit. You can always switch too!
Sometimes you won’t find the best fit on the first try, but don’t be discouraged, just like finding a doctor you feel comfortable with, finding a therapist that you are comfortable with is extremely important.
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